Like so many things, Be Grounded in Grace was dreamed up as an answer to a problem.
A problem that I once had, and a problem I was hearing over and over – “I don’t have time to exercise!”.
It’s the anthem of busy women everywhere – I don’t have time to take care of myself!!
When life gets busy, the first thing women sacrifice is their own health and well-being. We don’t prioritize breaks for our mental health, and we don’t have time to exercise…get to a gym? Forget about it!!
We all have our own barriers to self-care, what’s yours? Is it time, motivation, direction, money, child- care…COVID??
I want to help remove some of those barriers for you!
I don’t have all the answers by any means, but I have been there and at times still struggle to prioritize my health. We are in this together!
Life can be crazy fun, but it can also be crazy hard. And now more than ever I think we need to work on giving ourselves GRACE and showing grace to others.
Be Grounded in Grace was started with a vision of building a positive and encouraging community. I want to support you as you find what grounds you, what brings you back to who you are and who you want to be. Exercise and moving my body is one of the many ways I ground myself. One of my favorite practices is Pilates. There are so many benefits to Pilates and it can be done anywhere with just a mat!
As a certified Pilates mat instructor, I am excited to share my passion with you, while encouraging you to prioritize your well-being both physically and mentally.
Be on the lookout for blog posts- meant to inform, encourage, and inspire you to incorporate mindful movement and intentional living in your day to day. Let me remind you, little changes can add up to a big impact on your health.
I am currently working on online and video options to make Pilates even more accessible. And if you live local to me in Northern Cincinnati, then come check out an in-person class. I would love to meet you!
“Every moment of our life can be the beginning of great things.”
Joseph Pilates
Let’s do this together! Follow me on social media and keep checking the website for blog and event updates!
with Grace,
