Sometimes life throws you curveballs. Sometimes you can swerve, and sometimes you get knocked down. If you have been knocked down in the past (or maybe you are right now), […]
BeGroundedInGrace
Stress. Why we should care, and what we can do.
Stress is such a big topic, it’s constantly being talked about, but why should we care? Our society pushes the busy-is-better, on-the-go lifestyle, and it takes a toll on us. […]
Simple self-care
Self-care doesn’t have to be fancy or complicated. I used to think self-care meant something big, flashy or time consuming – think getting nails done, shopping trip, or fancy baths […]
Top 5 misconceptions about pilates
Ever since I started teaching Pilates and talking to people about it on a regular basis, I have come to realize most people don’t really know what Pilates is. So […]
Walk it out
Walking. Basic, yet oh so beneficial. I think since we’ve been strolling around for as long as we can remember, we don’t give walking the credit it deserves. For starters- […]
How can Pilates help me?
In case you missed my blog post “What exactly is Pilates?” here is a quick overview: Pilates is a mind/body exercise, combining gentle stretching, stengthening, body awareness and deep breathing. […]
What exactly is Pilates?
If you are a newbie to Pilates – you may be wondering, what is Pilates anyways? I’m so excited to share my knowledge and passion with you! Before you dive […]
Welcome to Be Grounded in Grace
Like so many things, Be Grounded in Grace was dreamed up as an answer to a problem. A problem that I once had, and a problem I was hearing over […]