Self-care doesn’t have to be fancy or complicated.
I used to think self-care meant something big, flashy or time consuming – think getting nails done, shopping trip, or fancy baths complete with candles, a book and a favorite beverage (not that there is anything wrong with those wonderful activities).
But sometimes, you just don’t have time for those things, or that’s not really what your body NEEDS!
It became abundantly clear to me, when I found myself running on empty, that self-care can be so simple. It is taking time to care for my mind and body. My health is important. And the time I take to invest in me, produces a better version of myself, so I can invest more in those I love.
Self-care is an INVESTMENT in ME and I am WORTH IT!!
Here are a few SIMPLE self-care tips. Nothing groundbreaking, but they’re good reminders nonetheless. Because let’s face it, we stay so busy and put others first, so even the basics slip our mind!
Here are 3 things to focus on THIS WEEK!
- Get more Sleep!
I know, shocking right?! But it’s so easy for our to-do list to keep us up late at night! Making that choice to go to bed and giving yourself the time to get a full night’s sleep (or as close as possible), allows your body to reset and recharge. This leaves you in a better mental and physical state to take on the world the next day! This is something I struggle with; I am working on it because I have seen the difference it makes in my next day.
2. Get Movement into your day!
Your body was created to MOVE, it craves it! Movement doesn’t have to be sweat dripping, heart pounding cardio. It can be as simple as stretching, walking, yoga or my favorite Pilates 😊. Movement boosts your energy, mood, and your health. It’s a simple win!
3. Give yourself Space!
You need space. And what I mean by that is you need a little time to yourself. I know it can be hard to do, especially if you have little ones at home, but you CAN create it. Waking up a few minutes earlier or asking a spouse/loved one to help watch the kids for even a few minutes, can give you the metal mindset shift you need. With that time, do what fills your cup – read, journal, pray, get in some movement, heck sit in *silence*; whatever your body needs. Not sure? Sit and mediate, the answer will come to you.
I hope you found this a good reminder of the value of pouring into yourself. You are in charge of your health, make it a priority!
What are your thoughts of self-care? What do you enjoy doing to pour into yourself? Where do you struggle? I would love to hear from you! Comment below or reach out on social media!
With Grace,
